
Breathwork for athletic performance and nervous system regulation - in-person and online
Performance breathwork for athletes and high performers to improve breathing, recovery, focus, stress regulation and resilience.
- At Home
- 60 min

Performance breathwork for athletes and high performers to improve breathing, recovery, focus, stress regulation and resilience.

My name is Julia, and I am a holistic fitness and mindfulness expert with more than 12.5 years of experience.

DHA-licensed Sports Therapist (Physiotherapy) / APPI Master Trainer & Pilates Educator

Aerialist performer and instructor Aerial hoop / silks / flexibility/ pole dance

For women who want to feel strong, feminine, and confident in their own body.

Professional Pilates coach > 4 years.

Nathalie is a highly qualified Pilates instructor with a comprehensive background in clinical nursing. She is fully certified STOTT Pilates instructor.

Smart training for real results.

Fitness instructor with 10 years experience. .

Fitness instructor with 10 years experience. .

DHA-licensed Sports Therapist (Physiotherapy) / APPI Master Trainer & Pilates Educator

Session flow: 15mins - Mobility routine 15mins - Flexibility drills 30mins - Deep tissue massage

I help women build strength, balance hormones, and move with intention through a powerful blend of Strength & Conditioning, Pilates, and hormone health coaching.

I help women build strength, balance hormones, and move with intention through a powerful blend of Strength & Conditioning, Pilates, and hormone health coaching.

Meet Div


With 10+ years of experience, I make Pole Dance, Exotic Pole, Heels and Flexibility fun, empowering, and confidence-boosting.