I specialize in Strength & Sports Conditioning, Fat Loss, Muscle Toning, Boxing & Injury Rehabilitation
• NASM Certified Strength & Conditioning Coach • NASM Certified Corrective Exercise Specialist • Certified in Injuries & Rehabilitation • NASM Certified in Sports Nutrition • M2T Blade Certified — instrument-assisted soft tissue therapy • Cupping Therapy • Degree in Physical Education • 20 years of coaching experience in sport, strength & conditioning, and rehabilitation
Most people come to me carrying something. An old injury. A body that stopped responding. A history of programs that were never really theirs. What they need first isn’t a harder workout. It’s someone who takes the time to understand what’s actually going on. That’s how I work. I keep my client list small on purpose, because the results I care about come from knowing you — how you move, what hurts, what you’ve already tried, how you recover, what’s happening in your week. Trust gets built there. And once it’s built, you’ll push harder, you’ll tell me the truth about your pain instead of hiding it, and you’ll stay consistent long enough for the work to actually pay off. I’ve been coaching for 20 years across sport performance, corrective exercise and rehabilitation. I’ve also rebuilt my own body from ACL reconstruction, meniscus surgery, tennis elbow and SI joint issues. I know what it feels like to be told to stop doing the thing you love. I bring that experience so you don’t have to work it out alone.
Quality over quantity. I’d rather coach ten people properly than fifty on autopilot. That means your program is written for you, adjusted when your body says so, and reviewed with you — not handed over and forgotten. It means I ask about your sleep, your stress and your last flare-up, because those change what we do that day. And it means when something hurts, you tell me, because you know I won’t just push you through it. I’ve competed internationally and come back from major injuries myself. But what my clients value most isn’t my record. It’s that they feel heard, and that they trust the plan. Assess before you prescribe. Movement screen and full history before any program. Movement quality before load. Fix the pattern first, then add weight. Train around the problem. An injured knee doesn’t mean a lost month — we build everything else while it heals. Measured, not guessed. Body composition, strength and performance tracked on a set schedule. Built for the individual. Exercise selection fits your joints and your history, not a template. Strength that lasts. I’m building capability for ten years from now, not just the next result.
Clients with a body that has history. An old injury, a surgery, a joint that flares up. You’ve been told to stop doing things — I’ll show you what you can still do. Athletes who want a real performance plan. Softball, basketball, Hyrox, cycling, running. I’ve competed in these, so I program from experience. Perimenopausal and menopausal women. Training that works with your changing hormones — protecting muscle, bone density and joints while keeping you strong and lean. Women 30+ building strength for the long run. Not just lean — strong, capable, and protected against what breaks down with age.
SOFT TISSUE & RECOVERY M2T Blade certified — instrument-assisted soft tissue therapy for scar tissue, restricted movement and chronic tightness. Cupping therapy — myofascial release to improve circulation, reduce tension and speed recovery. Specialist focus: frozen shoulder, hip restrictions and myofascial release.
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Our Personal trainers in Dubai and Abu Dhabi are here to guarantee you reach your fitness goals. We can train at a time and place most convenient to you as our personal trainers can travel anywhere in UAE. Should you want to train at home, in the park, on the beach or in your apartment gym our personal trainers will get you fit.
Hello, I'm ABDO.
Our Personal trainers in Dubai and Abu Dhabi are here to guarantee you reach your fitness goals. We can train at a time and place most convenient to you as our personal trainers can travel anywhere in UAE. Should you want to train at home, in the park, on the beach or in your apartment gym our personal trainers will get you fit.
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