Strength & Conditioning | Fat Loss | Body Transformation Coach

Fat lost , muscle building , strength and conditioning weight gain , post injury , ACL rehab

Details

  • At Home
  • 60 min

Languages

English and French

Certifications

NASM certified level 3 personal trainer , straight and conditioning coach certification , kettlebell level 3 certified .

Franck Lonkeng portrait

About Coach Franck

I help busy professionals lose fat, build lean muscle, and upgrade their fitness—without giving up their personal lives or following restrictive diets. Most programs fail because they demand perfection. When you’re balancing a demanding career, spending hours in the gym and eating dry chicken and broccoli just isn't sustainable. My coaching focuses on high-yield strength training, efficient conditioning, and flexible nutrition tailored around your schedule. No fad diets or miserable routines—just clear, structured guidance engineered for real life.

Coaching approach

-Sustainable fat loss without extreme restrict. -Building functional lean muscle & athletic performance -Practical lifestyle upgrades that stick long-term

Works best with

Beginners and busy professionals balancing work and life, individuals wanting to drop fat and build muscle, and anyone looking to optimize their fitness and energy without extreme sacrifices.

Extra skills

Fat lost , muscle building , strength and conditioning weight gain , post injury , ACL rehab

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Per session AED300