Strength & Muscle Weight loss & conditioning Hypertrophy Beginners Athletic performance Rehab & Recovery Injury prevention

Private Group Functional Fitness Experience

This is not a standard group workout. It is a professionally designed functional fitness experience that brings people together through movement, energy, teamwork and challenge. As an experienced Group Fitness Instructor, I create and lead engaging sessions that combine functional training, strength, cardiovascular fitness, endurance, coordination, mobility and core training. Every class is carefully structured around the group’s fitness levels, goals, available space and equipment. The exercises can be scaled for beginners, experienced trainees and mixed-ability groups, allowing everyone to train safely while still feeling challenged. The session may include training stations, circuits, AMRAPs, EMOMs, partner challenges, team competitions and high-energy finishers. Each format is selected to maintain engagement, minimise waiting time and keep the entire group moving. My goal is not only to deliver a difficult workout. I focus on creating an atmosphere where participants feel motivated, supported and excited to train together. Throughout the class, I demonstrate each exercise, explain its purpose, correct technique and provide easier or more advanced options. I also manage the timing, intensity and flow of the session to ensure a safe, organised and enjoyable experience. This service is suitable for private groups, gyms, fitness communities, companies, sports teams, residential communities, events and groups of friends. Whether your group wants to improve fitness, lose fat, build strength, increase team spirit or simply enjoy an exciting workout together, the class will be designed specifically for your needs. Expect professional coaching, powerful energy, great music and a session your group will remember.

Details

  • At Home
  • 90 min

Languages

English Arabic

Certifications

• Elite Fitness Coach — ISSA • Certified Fitness Trainer (CFT) — ISSA & IFPA • Exercise Therapy Specialist — ISSA • Sports Nutrition Specialist — ISSA • CPR and First Aid Certified — ISSA • Sports Performance Analysis Specialist — IQ Stats • Sports Performance Analysis Certificate — General Syndicate of Sports Professions • Certified Football Strength & Conditioning Coach — General Syndicate of Sports Professions • Football Performance Analysis — Kenz Academy, Level 1 & Professional • Strength and Conditioning Diploma — Barcelona Academy (Currently Enrolled) • Football Analysis Program — Barcelona Academy (Currently Enrolled) • UAEFA C Coaching License Course (Currently Enrolled)

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About Mohamed Mahmoud

I’m Coach Mohamed Ibrahim, a personal trainer, group fitness instructor, and strength and conditioning coach based in Abu Dhabi. I specialize in functional training, strength development, conditioning, boxing, weight loss, muscle building, and complete body transformations. Throughout my career, I have trained thousands of people across personal training and group fitness sessions, working with clients of different ages, backgrounds, and fitness levels. I’m also proud to have achieved a 100% client renewal rate, reflecting the trust, satisfaction, and long-term results my clients experience through my coaching. My coaching approach goes beyond simply providing workouts. I take the time to understand each client’s goals, fitness level, lifestyle, and individual challenges before creating a structured and realistic plan. Whether you are a complete beginner, returning to exercise, or an experienced athlete looking to improve your performance, every session is adapted to help you train safely, effectively, and with purpose. I believe training should be challenging, enjoyable, and rewarding. My sessions combine strength training, functional movements, cardio, and conditioning to improve fitness, mobility, confidence, and overall quality of life. I focus on correct technique, consistent progress, and building sustainable habits that deliver long-term results. My coaching style is energetic, supportive, and motivating, while still giving every client the personal attention they

Coaching approach

My training philosophy is simple: every client is different, so every training journey should be personal. I combine strength, functional training, conditioning, and mobility to create enjoyable, challenging sessions that deliver sustainable results. I believe in mastering technique before increasing intensity, progressing consistently rather than chasing quick fixes, and building habits that improve both physical and mental strength. My goal is not only to transform your body, but also to help you move better, perform better, and become more confident. Training should challenge you, but it should also fit your lifestyle. With the right structure, support, and accountability, anyone can achieve lasting results.

Works best with

I work best with people who are ready to make a real change and are willing to stay consistent throughout the process. Whether you are a complete beginner, returning after a long break, or already experienced and looking to reach the next level, I will meet you where you are and build a plan around your goals. I especially enjoy working with clients who want to lose fat, build muscle, improve their strength and fitness, or completely transform their lifestyle. You don’t need to be fit before starting—you only need commitment, a positive attitude, and the willingness to be coached.

Extra skills

• Personal Training and Body Transformation • Functional Training and HIIT • Strength and Conditioning • Fat Loss and Muscle Building • Boxing and MMA Fitness Training • Football Fitness and Athletic Development • Sports Performance Analysis • Sports Nutrition Guidance • Exercise Therapy and Corrective Exercise • Injury Prevention and Rehabilitation Training • Mobility, Flexibility, and Movement Improvement • Endurance and Cardiovascular Conditioning • Customized Training Program Design • Fitness Assessments and Progress Tracking • Group Fitness and Small-Group Training • HYROX and Sports-Specific Conditioning

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Per session AED1,000