Certified PT & Rehab Specialist | Safe Strength Training

I’m a Personal Trainer and Rehabilitation Coach specializing in strength training, body transformation, mobility, injury prevention and corrective exercise. My coaching approach combines effective strength and conditioning with a strong understanding of movement, posture and biomechanics. I work with clients who want to build muscle, lose body fat, improve overall fitness and performance, as well as those returning to training after injuries or dealing with movement limitations. With additional education in Structural Osteopathy, I take a more comprehensive approach to training by looking beyond individual exercises and considering how the body moves as a whole. Every program is adapted to the individual based on their goals, fitness level, lifestyle, injury history and current capabilities. Sessions may include strength training, functional training, mobility, corrective exercises, core stability and conditioning. My goal is not only to help you look better, but to help you become stronger, move better, perform better and train confidently for the long term.

About Coach Tomas

Tomas is a highly experienced and professional PT. He is certified as a fitness instructor at various levels, a nutrition advisor and also a Soft Chiropractor specializing in rehabilitation training. He is a motivational coach who will help you understand why a particular exercise works rather than just showing you how to do it. As well as physical improvement training Tomas provides great rehabilitation and recovery programs. Being certified as a Soft Chiropractor from Sweden and providing dry cupping therapy means he can help you recover quicker and safely also provides rehabilitation training programs which are ideal if you need rehabilitation training while you suffering illness or injury like a spinal problems, lower back issues or tendon problems.

Coaching approach

My coaching philosophy is based on creating a training approach that fits each client as an individual. I don’t believe in one program or method working for everyone. Every session is adapted to the client’s goals, fitness level, lifestyle, movement abilities and any previous injuries or limitations. I combine strength and conditioning, functional training, mobility and rehabilitation-focused exercise to help clients not only improve how they look, but also how they move, feel and perform in everyday life. Technique and quality of movement always come first. From there, I use progressive training to continuously improve strength, fitness, body composition and overall performance while keeping training safe and sustainable. I also believe consistency is more important than perfection. My role as a coach is to provide structure, motivation and accountability while helping clients understand their training and become more confident in their own abilities. Whether the goal is fat loss, muscle building, improved fitness, better mobility or returning to exercise after an injury, I focus on creating a realistic long-term approach that produces measurable results.

Works best with

I work best with clients who want to improve their strength, fitness, movement and overall quality of life. I coach everyone from complete beginners to experienced gym-goers and busy professionals, always adapting the training to the individual. A major part of my work is rehabilitation-focused training. I enjoy working with clients who are recovering from injuries, dealing with recurring pain or movement limitations, or looking to safely return to exercise after a period of inactivity. My approach focuses on rebuilding strength, mobility, stability and confidence while working within each client’s individual abilities. I also work with clients focused on fat loss, muscle building, strength and general fitness. My coaching is ideal for people who want more than just a workout — they want structured, personalized training, accountability and long-term progress.