60 mins 1 to 1 Personal Training session. Educating and empowering you to understand the path to and achieve any goal.

About Mateo Alduk
As a coach of 13 years who also competed internationally, I've coached thousands of clients. From those wanting to get out of pain, to those competing at an international level.
I help clients understand their body, and their lifestyle, so they can drop body fat, build muscle, and achieve physical feats they didnt think they could, looking and feeling like an athlete.
Coaching approach
Understanding my clients and personalising the process to their lifestyle. Taking my clients past experiences and goals, I create a lifestyle they look forward to so their goals are laid out and feel achievable.
Works best with
Beginners get the most out of it, by learning and creating a whole new identity
but advanced level athletes can also progress to next level by building a better foundation and refining/fixing what is missing.
Extra skills
Getting clients out of pain
Pain prevention
Teaching new skills
Nutrition and lifestyle habit guidance (such as sleep, stress management)